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  • Yoga for Surfers What-“U can stand on ur Head?”

    Yoga for Surfers

    To stay injury free as a surfer, yoga is invaluable. Stretching and strenghtening the muscles that are most used in surfing will improve your performance AND help you to avoid muscle tears and other injuries. Kris can lead you through a basic personal instruction, or accompany you to classes offered by the best yogini’s on Oahu. Whether you are new to yoga, intermediate, or advanced, let Kris show you how to incorporate the beauty, balance and peace of yoga into your lifestyle.